Peak Weight Loss is not a diet program. It is a personalized health coaching plan focused on helping you lose excess body weight while permanently changing your relationship with food. Our mission is to help you climb to higher peaks with your health both physically and mentally. At Peak Weight Loss, we understand that everyone’s body functions differently and there’s no such thing as a one-size-fits-all mentality when it comes to losing weight. Our program best suits people who are comfortable in the kitchen and are ready to take a pro-active approach to their diet and lifestyle. Weight loss results are a guarantee and lifestyle changes are permanent too.

Clients of Peak Weight Loss successfully lose weight without the added stress of going to a weight loss clinic, gym, or group meetings. Our one-on-one coaching focuses on the 3-M’s: Mindset, Metabolism and Movement. The first step is to address your mindset. What is your motivation to lose weight at this time in your life and how can we help you stay focused to reach your goals? Secondly, we help you reset your metabolism. This is a side effect of the Metabolic Burn Program as you train your body to be a fat burning machine. Lastly, we focus on movement. Movement or exercise is not necessary to lose weight and keep it off. However, most people gain a desire to exercise once they lose weight. Movement helps with the reshaping of your body, releases positive endorphins and helps to reduce stress.

One of my favorite Quotes from an unknown author is: “Exercise is the most potent and underutilized antidepressant. …and it’s free.”